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Nourish With Natalie
3 Week Health & Wellness Course
Syllabus
Click the picture below to access the 3-week Health & Wellness Course Syllabus. It outlines each topic that will be explored.
Week 2 Lecture
Click on the image below to access Lecture 2. The importance of understanding where to find reputable research is essential. There is a lot of false information out there especially in the health and wellness industry. Be sure to check for peer-reviewed articles and utilize .org, .edu, and .gov.
Week 1 Lecture
Click the picture below to access Lecture 1. In lecture 1 we cover vitamins, herbs and nutritional supplements.
Multicultural literacy is vital in health and wellness because it allow healthcare professionals to respect and consider a diverse range of cultural perspectives and traditions. This curates equity and inclusivity with patients.
Week 3 Lecture
Click on the image below to access lecture 3. Stress management is an important aspect of our lives. The world is more and more demanding each day. We have to prioritize stress management techniques to have optimal health and wellbeing.
Handouts
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