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HW320 Nutrition
Click on the image below to access a diet and nutritional education guide. It is essential to understand nutritional diversity needs, accessible assistance programs, food choices, and cultural differences in food choices. The following guide provides information and resources to utilize when making certain nutritional choices.
EF310 Exercise and Fitness
Click on the picture below to access an example of a fitness plan that can be provided. Each client is different with their physical fitness level and goals. Your workout should be tailored to your needs!
HW410 Chronic Issues for Stress Management
Click on the image below to access an paper on stress. Stress is and always will be as aspect of our life. Not all stress is bad either. Stress management and prevention is an essential part of our lives. Being aware of our stressors and how we typically respond is the first step. Then you can equip yourself to become more resilient to stress.
HW420 Spirituality Growth
Click the image below to access a prescription for spiritual growth. Spirituality is often understood. It is a vital part of our health and wellness. Asking yourself "what is spiritualty and what does it mean to me" is a great place to start. I encourage you to explore your spirituality and envision what you want that aspect of your life to look like.
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