foundations of wellness

a kid's guide to healthy living

Healthy habits for every student — from kindergarten through high school.

A wellness education program open to every student. Foundations of Wellness covers the essentials of healthy living — nutrition, movement, sleep, stress management, and emotional well-being — through interactive virtual lessons and activities that make healthy habits feel accessible and achievable at every stage.

​

Students in this program will learn:

​

• How to fuel their body with nourishing food choices

• The role of movement, sleep, and rest in energy and mood

• Simple, practical tools for managing stress and emotions

• How to build healthy habits that last​

​

COHORT DETAILS: 🌱 Elementary Cohort | Grades TK–6 | Virtual | Small group | 4 weeks | 60 min per session

​

🌿 Middle & High School Cohort | Grades 7–12 | Virtual | Small group | 4 weeks | 60 min per session

​

Tuition: $250 per student | Sibling discounts available |