Youth Programming

Body Literacy Education for Girls

Giving girls the knowledge they deserve -- before, during and throughout their cycle years.

Too many girls enter puberty confused, embarrassed, or unprepared. these programs change that. through science-based, age-appropriate lessons, Nourish with Natalie helps girls understand their changing bodies with confidence -- not shame. every program is secular and designed to open conversations between girls and the trusted adults in their lives.

these are body literacy programs, not sex education.

Ages 9–13 · Pre-cycle

Becoming: A Girls Guide to Her Changing body

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becoming prepares girls for puberty before it arrives -- so the changes feel familiar, not frightening. girls learn what's happening in their bodies, why it happens, and how to care for themselves through every stage of growing up.

Girls in this program will learn:

What to expect during puberty — physically, emotionally, and hormonally
How to support their body with nourishing food, movement, and rest
The language to describe what they're experiencing — and who to talk to
That their changing body is something to understand and celebrate, not fear

Format: Small group cohort | In-person sessions | Workbook included Tuition: $275 | Workbook: $25 | Sibling discounts available Available.

Ages 11-17 · cycling girls

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Hormonal Harmony — Youth Edition

Once a girl's cycle begins, her hormones become one of her most powerful health tools — if she knows how to work with them. Hormonal Harmony — Youth Edition deepens body literacy by exploring the menstrual cycle, hormonal patterns, and how nutrition, movement, sleep, and stress interact with wellbeing across each cycle phase.

GIrls in this program will learn:

The four phases of the menstrual cycle and what each one means for energy, mood, and focus
How to track their cycle and recognize what's normal for their body
Practical tools for supporting themselves through PMS, cramps, and hormonal shifts

Format: Small group cohort | In-person sessions | Workbook included Tuition: $275 | Workbook: $25 | Sibling discounts available.

Foundations of wellness

Healthy habits for every student — from kindergarten through high school.

A wellness education program open to every student. Foundations of Wellness covers the essentials of healthy living — nutrition, movement, sleep, stress management, and emotional well-being — through interactive virtual lessons and activities that make healthy habits feel accessible and achievable at every stage.

Students in this program will learn:

How to fuel their body with nourishing food choices
The role of movement, sleep, and rest in energy and mood
Simple, practical tools for managing stress and emotions
How to build healthy habits that last

PRICING LINE: Tuition: $250 per student | Sibling discounts available |

Individual Health & Wellness Coaching

Personalized support for the student who wants to go deeper

Sometimes one size doesn't fit all. Individual Health & Wellness Coaching offers students a private, personalized space to work on their own health and wellness goals at their own pace. Sessions are tailored to each student and may cover nutrition, movement, sleep, stress management, emotional well-being, and goal setting — whatever matters most to them right now.

Individual coaching is a great fit for students who:

Want personalized guidance outside of a group setting
Are working through a specific health or wellness goal
Learn best in a one-on-one environment
Want to build confidence and healthy habits at their own pace

📋 Format: 1:1 sessions | In-person or virtual ⏱ Duration: 60 minutes per session 💛 Available to grades 6–12

Rate: $50 per session

Both programs are facilitated by Natalie cloninger, NBC-HWC — a National Board Certified Health and Wellness Coach. These are body literacy programs, not sex education. Contact natalie to learn more or inquire about enrollment.