Nourish With Natalie
NATALIE'S NUTRITION LAB™
coming fall 2026
Natalie's Nutrition Lab™ takes students out of the classroom and into one of the most important environments they'll ever navigate — the grocery store. In a single 60–90 minute guided session, students build real-world nutrition skills they'll use every time they shop, cook, and eat for the rest of their lives.
🔍 Explore
Students move through the store with purpose — discovering where food comes from, how it's organized, and what makes one choice different from another.
💡 Discover
From reading nutrition labels to spotting food marketing tactics, students develop the critical thinking skills to evaluate what's actually in their food.
🍎 Nourish
Students learn to identify whole foods, build a rainbow cart, understand protein and fiber, and connect food to how their body actually feels.
❤️ Grow
Students leave with real food confidence — the kind that shows up every single time they walk into a grocery store with their family.